ANALYZING OUR DIET

Now let's make a project!!!

TAKE THE DIET OF A WHOLE DAY AND WRITE DOWN WHAT YOU ATE FOR 

BREAKFAST:

MORNING SNACK:

LUNCH:

AFTERNOON SNACK:

DINNER: 

Now analyze which nutrients you ate for each meal: CARBOHYDRATES- FATS- PROTEINS- VITAMINS AND MINERALS- WATER- FIBRE
Does it match with what we learnt from the food pyramid?
Take your menu and how many serving you ate of each group of food and let's discuss it in the class